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When keto flu starts?
The so-called ketogenic flu is a group of symptoms that can appear two to seven days after starting a ketogenic diet. Headache, brain fog, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medications.
How does a keto diet work?
On a ketogenic diet, you restrict carbohydrates and protein, which means you eat a high-fat diet. A lack of carbohydrates or protein means you don't have a lot of glucose for fuel.
What happens to your body when you first start keto?
Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, mental confusion, and irritability. The ketogenic (or just ketogenic) high-fat, low-carb diet is all the rage these days, but it's not new.
